Each November is proclaimed as the National Family Caregivers Month, as a time every year to thank, support, educate and celebrate more than 50 million family caregivers across the country currently providing an estimated $306 billion in "free" caregiving services.
More and more family members are becoming caregivers, and America's family caregivers are family, friends, partners, and neighbors. Although experiences for some may range from simple weekly tasks to all-consuming responsibility, one cannot help but be changed after fulfilling the role of a family caregiver.
Because this role is both rewarding and stressful, there are many places to reach out for education and support, as shown on the next page.
Some ways to take care of yourself as a caregiver:
Pray and meditate Accept help and learn about resources
Be good to yourself Express your emotions, and take one day at a time
Rest and eat properly Make time for leisure
For more information, contact the Pastoral Care Office, 741-2800, ext 218.
More and more family members are becoming caregivers, and America's family caregivers are family, friends, partners, and neighbors. Although experiences for some may range from simple weekly tasks to all-consuming responsibility, one cannot help but be changed after fulfilling the role of a family caregiver.
Because this role is both rewarding and stressful, there are many places to reach out for education and support, as shown on the next page.
Some ways to take care of yourself as a caregiver:
Pray and meditate Accept help and learn about resources
Be good to yourself Express your emotions, and take one day at a time
Rest and eat properly Make time for leisure
For more information, contact the Pastoral Care Office, 741-2800, ext 218.
